Looking for the answers and hints for the Strands puzzle from June 24, 2025? You’ve come to the right place! Every day, we archive the solutions to help you check your work or get that final clue you need. Below you will find all the answers for yesterday’s Strands challenge.
Strands Hints for June 24, 2025
Here are all the official hints to guide you toward the solution.
- This tiny grain might be seen as part of a healthy breakfast, often sprinkled on top to add a bit of crunch. It's packed with omega-3 and fiber.
- These living microorganisms are friendly to your gut, found in yogurt and often taken to aid with digestion. Think of what you might consume to balance your microbiome.
- This element is strong as stone and is essential for your bones; a glass of milk is often associated with it, as are many dairy products.
- Not just a metal, this element is crucial for a strong immune system and is often mentioned in lozenge form when cold season hits.
- This mineral plays a vital role in over 300 enzyme reactions in the human body, including energy creation and muscle movements. It may also help you relax and sleep better.
Spoiler Warning!
The final answers are below. Stop scrolling now if you want to solve it yourself!
Strands Answer for June 24, 2025
Here is the final, official answer for the Strands puzzle that was released on June 24, 2025.
Today’s NYT Strands Answers: Healthful Helpers
The New York Times 'Strands' feature today focused on the theme of healthful helpers, highlighting various types of nutrients and supplements that can support overall health and wellbeing. Each of the words in today’s puzzle—FLAXSEED, PROBIOTIC, CALCIUM, ZINC, and MAGNESIUM—is integral to maintaining a balanced and nourishing diet.
FLAXSEED
FLAXSEED is known for its rich content of omega-3 fatty acids, dietary fiber, and lignans, each of which contributes to heart health, digestive health, and potential anti-inflammatory benefits. They are often consumed ground or in oil form and can be easily incorporated into various recipes such as smoothies, oatmeal, and baked goods.
PROBIOTIC
PROBIOTICS are live bacteria and yeasts that are beneficial for the digestive system. Commonly found in yogurt, kefir, sauerkraut, and supplements, probiotics are thought to restore the natural balance of gut bacteria, which can help with digesting food, destroying disease-causing cells, and producing vitamins.
CALCIUM
CALCIUM is a mineral essential for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve signaling, and heart health. Calcium can be obtained through dairy products like milk and cheese, as well as plant-based sources like broccoli, kale, and fortified non-dairy milks.
ZINC
ZINC is a trace mineral that is necessary for a healthy immune system, wound healing, DNA synthesis, and growth during pregnancy, childhood, and adolescence. It is present in a variety of foods, including red meat, poultry, oysters, beans, nuts, and whole grains.
MAGNESIUM
MAGNESIUM is another mineral crucial for many bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. It is found in foods such as nuts, seeds, whole grains, spinach, and legumes.
Today's pangram, SUPPLEMENTS, encapsulates the overarching theme by highlighting products that people might take to ensure they meet their nutritional needs. Supplements can be an important part of a health regimen for those who may have dietary restrictions or increased nutritional requirements. However, it is important to consult a healthcare professional before starting any new supplement regimen to ensure that it aligns with individual health goals and conditions.
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